Heel pain is a very common complaint with various causes - one of them known as heel spurs. These are bony protrusions that develop on the underside of the heel bone, often causing intense pain and discomfort.

If you have persistent heel pain, Dr. Peter Fillerup and Dr. Casey Fillerup at Foot & Ankle Center of the Central Coast can help. Their office is conveniently located in Santa Maria, CA.

Causes and Risk Factors

Heel spurs typically develop due to long-term strain on the ligaments and muscles of the foot, particularly the plantar fascia - the thick band of tissue that connects the heel bone to the toes. Repetitive stress, overuse, and abnormal foot mechanics can also lead to the development of calcium deposits, which gradually form a bony protrusion. Those at a higher risk include athletes engaged in high-impact sports, those with flat feet or high arches, and those who are overweight.

Symptoms and Diagnosis

The number one symptom of a heel spur is a sharp, stabbing pain in the heel, especially when standing, walking, or running. It's usually most severe in the morning and might gradually feel better with movement.

If you suspect you have heel spurs, seek professional medical advice. Dr. Fillerup and Dr. Fillerup at Foot & Ankle Center of the Central Coast, Santa Maria, CA, can diagnose heel spurs through physical examination, medical history assessment, and imaging studies such as X-rays.

Treatment Options

Footwear Modifications

Wearing supportive and well-cushioned shoes with adequate arch support can alleviate pressure on the heel. Custom or over-the-counter orthotic inserts can provide additional support and cushioning too.

Exercises

You can help reduce tension in the affected area by performing specific stretching exercises targeting the Achilles tendon and plantar fascia. 

Medications

Over-the-counter nonsteroidal anti-inflammatory drugs can help manage pain and reduce inflammation, while corticosteroid injections can also reduce inflammation and provide temporary relief from heel pain. 

Surgery

In rare cases, you may consider surgical intervention to remove the bony growth and address any associated issues contributing to the pain.

Say Goodbye to Heel Pain

Persistent heel pain from heel spurs can significantly diminish your quality of life. Heel pain isn't something you have to put up with forever - visit Drs. Peter and Casey Fillerup at Foot & Ankle Center of the Central Coast, in Santa Maria, CA today. Book your appointment by calling (805) 934-0570.